Why Choline Bitartrate is Called a “Smart Drug”

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Chioline

Why Choline Bitartrate is Called a “Smart Drug”
By Arianna Mendez

Choline is an essential nutrient that is classified under the B complex vitamins. As an essential nutrient, it cannot be naturally produced by the body in amounts that is adequate to maintain good health plus the fact that is a water-soluble vitamin and therefore must be obtained through our daily food intake.

The term choline was taken from the Greek word “chole” which means bile, a very appropriate name given to this substance because Choline like bile, possesses fat emulsifying properties. These fat-modifying properties are what provide our cell membranes the ability to handle both fat- and water-soluble compounds. They facilitate the break down of fats in the cell membranes to be used as energy and to prevent hardening of the arteries.

Choline is a vital compound needed for the manufacture of the neurotransmitter acetylcholine and the compound phosphatidylcholine. Neurotransmitters are chemicals produced by the pituitary and adrenal glands that transmit information using electro-chemical charges called nerve impulses. Acetylcholine is vital in the proper functioning of our muscles, the autonomic nervous system and plays a part in rapid eye movement (REM) during sleep.

Choline, like folic acid is one vitamin that should be taken not only by pregnant women but also women who intend to get pregnant. Studies show that substantial amounts of choline taken before and after conception greatly reduce the incidence of neural tube defects or spina bifida, a defect characterized by the incomplete development of the spinal chord. This defect is commonly known as hydrocephalus or its other type, meningocele.

Low choline intake can also raise homocysteine levels in pregnant women, a delicate situation that can cause preeclampsia and premature birth complications to the mother or low birth rate for the baby.

Choline as a supplement comes in the form of lecithin which is obtained from egg yolks and soy products. Phosphatidylcholine is also useful as a nutritional supplement that comes in tablet or powder form. Lecithin may be good for your heart as shown in previous research that demonstrated lecithin’s ability to lower cholesterol level.

One gram of choline daily is recommended for strength and endurance athletes especially during intense training. It also plays a vital role in liver health and deficiency of this vitamin manifests in a high level of the liver enzyme alanine transaminase or ALT in the liver.

Choline is considered a “smart drug” because of its nootropic properties which means that it promotes intelligence, improves memory and basically makes a person a fast learner.

People who drink too much alcohol, vegetarians who completely avoid eating meat and other animal products and, endurance athletes and those who do not eat whole eggs may suffer from choline deficiency and may have to take choline supplements in their diet.

Choline can be used as treatment for bipolar disorder, probably for Alzheimer’s disease, hepatitis, glaucoma and other neurological disorders.

For more information on this supplement, log on to our website at: http://purebulk.com/choline-bitartrate

Article Source: http://EzineArticles.com/?expert=Arianna_Mendez

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Relationship of Memory to Smart Drugs

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Brain

Relationship of Memory to Smart Drugs

By Santosh Kumar Asthana

All of us are living in a competitive world, where it is very important to be updated in every field; otherwise, one can stay behind in professional as well as personal aspects. Our memory plays a fundamental role to maintain our ranking in every field, so if one is good at grasping or retaining the things, then he can very easily outshine in his career. Our Memory is similar to the hard drive of a computer, the more storage capacity it has, more useful it would be. Some of the scientists are researching on the substances, which would be useful to enhance the memory. Smart Drugs can do wonders for us in the following ways:

  • Improvise learning capabilities
  • Increase the brain metabolism
  • Increase the problem solving capabilities and presence of mind
  • Protects the brain from physical or other chemical damage

Apart from smart drugs, one can improvise the memory with some of the changes in the study habits, which is very useful specifically for the college students, as college is the foundation of any student that helps in the professional life as well.

In college, most of us may have had a little tough time to remember so many things at ones, due to more number of subjects or lack of grasping power. Here are a few College Study Tips that can help the upcoming college students to retain the things quickly:

  • Surroundings: It is better to surround yourself with the people who are smart or intelligent, as it would help you to get the latest updates about the several subjects, and you will get motivation from them.
  • Place of study: The ideal place to study requires a desk, a comfortable chair along with good lightings and silence.
  • Breaks: It is very important to take breaks after a limited amount of interval, as it eases you from extra burden of studies.
  • Study Time: Always start your studies at the time when you feel at the most comfortable level for the day, as you can study better at the time, when you feel yourself more comfortable for it.
  • Level of Comfort: Its better to start with the subject that interests you more, as it helps you to maintain a good pace at starting that helps you take over other complex subjects.
  • Make notes: It is better to make notes for the topics that you study, so that you can recall and retain them in your mind.
  • Review and Recite: It is one of the best Memory Techniques to review and recite the work, which you perform, as more we visualize and review the work, better we can retain that in our mind.

By following the above mentioned measures, one can very easily enhance the learning capabilities, and follow the path of success in his/her life.

The author is an experienced Content writer and publisher for Business Development. Visit at http://www.studycram.com/ to know more about Smart Drugs and College Study Tips with Memory Techniques.

Article Source: http://EzineArticles.com/?expert=Santosh_Kumar_Asthana
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