Category Archives: Supplements

Alpha Brain Review

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Alpha Brain Review

Alpha Brain ReviewAny listener to the Joe Rogan Experience podcast has heard of Alpha Brain. An outspoken promoter and believer of nootropics, Joe Rogan uses Alpha Brain and advertises Onnit frequently on his show. Co-host Brian Redban is also a big supporter of Alpha Brain in particular, both having experienced the benefits of the supplement after a certain period of time taking it. They each have deemed this product to be the best nootropic stack or smart drugs safely created. Nootropics are popular right now, and the basic emphasis of a healthy diet right now is taking in a lot of different kinds of food to get different vitamins, nutrients and trace minerals that your body optimally uses to function at a higher level of health. Alpha Brain contains a lot of ingredients that you might not be consuming in your everyday diet that add to overall better function. It includes choline, which is a water soluble essential nutrient that is needed each day; especially as we get older.

Nootropics Alpha BrainAlpha Brain contains Vitamin B6 to better help nutrient absorption. It has oat straw, L-Theanine, and L-Tyrosine, an amino acid that helps dopamine production. Pterostilbene is an effective micro-nutrient that is found naturally in blueberries. To help repair and protect DNA, Alpha Brain has AC-11, something you won’t find in other vitamins. All these things help Alpha Brain become the effective cognitive enhancer it is. It sharpens and clears your level of thinking. Nootropics are fuel for the brain, helping with memory and enhancing overall cognitive function. Thousands of people have implemented nootropic supplements into their lives and been amazed at the overall results. Joe Rogan and Brian Redban have also commented on their amazement at the quality they have experienced, which included intense lucid dreaming. Lucid dreaming is quite common when taking Alpha Brain. In addition to a healthy diet, nootropics like Alpha Brain can lead to an overall better quality of life. It improves focus helps you complete tasks faster and even better than before.


Why Choline Bitartrate is Called a “Smart Drug”

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Why Choline Bitartrate is Called a “Smart Drug”
By Arianna Mendez

Choline is an essential nutrient that is classified under the B complex vitamins. As an essential nutrient, it cannot be naturally produced by the body in amounts that is adequate to maintain good health plus the fact that is a water-soluble vitamin and therefore must be obtained through our daily food intake.

The term choline was taken from the Greek word “chole” which means bile, a very appropriate name given to this substance because Choline like bile, possesses fat emulsifying properties. These fat-modifying properties are what provide our cell membranes the ability to handle both fat- and water-soluble compounds. They facilitate the break down of fats in the cell membranes to be used as energy and to prevent hardening of the arteries.

Choline is a vital compound needed for the manufacture of the neurotransmitter acetylcholine and the compound phosphatidylcholine. Neurotransmitters are chemicals produced by the pituitary and adrenal glands that transmit information using electro-chemical charges called nerve impulses. Acetylcholine is vital in the proper functioning of our muscles, the autonomic nervous system and plays a part in rapid eye movement (REM) during sleep.

Choline, like folic acid is one vitamin that should be taken not only by pregnant women but also women who intend to get pregnant. Studies show that substantial amounts of choline taken before and after conception greatly reduce the incidence of neural tube defects or spina bifida, a defect characterized by the incomplete development of the spinal chord. This defect is commonly known as hydrocephalus or its other type, meningocele.

Low choline intake can also raise homocysteine levels in pregnant women, a delicate situation that can cause preeclampsia and premature birth complications to the mother or low birth rate for the baby.

Choline as a supplement comes in the form of lecithin which is obtained from egg yolks and soy products. Phosphatidylcholine is also useful as a nutritional supplement that comes in tablet or powder form. Lecithin may be good for your heart as shown in previous research that demonstrated lecithin’s ability to lower cholesterol level.

One gram of choline daily is recommended for strength and endurance athletes especially during intense training. It also plays a vital role in liver health and deficiency of this vitamin manifests in a high level of the liver enzyme alanine transaminase or ALT in the liver.

Choline is considered a “smart drug” because of its nootropic properties which means that it promotes intelligence, improves memory and basically makes a person a fast learner.

People who drink too much alcohol, vegetarians who completely avoid eating meat and other animal products and, endurance athletes and those who do not eat whole eggs may suffer from choline deficiency and may have to take choline supplements in their diet.

Choline can be used as treatment for bipolar disorder, probably for Alzheimer’s disease, hepatitis, glaucoma and other neurological disorders.

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